Fears & Phobia's
Do you suffer from a fear of phobia? If you do ... then know that you are not alone. Thousands, in fact millions of people around the globe suffer from irrational fears and phobia's. The good news is.. you don't have to live with them forever.
Fears & Phobia's
Fears & Phobias are personal to individuals, causing us to react in different ways, however, a common factor with Fears & Phobia's is their ability to activate fearful thoughts, physical symptoms such as racing heart beat, sweaty palms etc. and a general feeling of overall panic.
A technique I use with Cognitive Behavioural Hypnotherapy is a proven evidence based treatment known as ‘systematic desensitisation’ which includes exposure to your fear initially in your imagination using visualisation and deep relaxation techniques.
We add in hypnosis to gradually build your self belief and confidence to face your fears in real life. We will work through the various stages at a pace that you feel comfortable with.
Hypnotherapy is a very effective treatment for a variety of Fears and Phobias.
E.g. fear of flying, fear of spiders, fear of talking in groups
Katie: Wasp Phobia - Stay at Home Mum / Household Manager!
